Posts Tagged ‘silence’


I find it fascinating how a group of people can read the same quote and all find different meanings in the words..

Let me explain.. It was my turn to hold our monthly women’s group meeting on Saturday.  The women involved in this group are all talented, creative, independent thinkers, have the courage for self exploration and are leaders in their chosen field.  Everyone comes from extremely different backgrounds and all have very different experiences in life, and yet, the group works..

Part of our discussion revolved around this quote:

“In the end, we will remember not the words of our enemies, but the silence of our friends.”

Martin Luther King Jr

There were 7 women at this meeting and the quote affected each one in a unique way.  No two women had the same interpretation..

Anywhere from guilt at having neglected friends, to likening “enemies” to the “mind”, to how amazing it is to have friends that you can be silent with, to my version which was that people need to stand up for what they believe in and not to live in fear of what will happen if they do..

Same words, different meanings for everyone present..

Diversity in all its glory – gotta love it!

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I can’t believe it’s been sooo long since I’ve posted anything.. I’ve been missing everyone!

I have been unbelievably busy rehearsing for the play that opened on Thursday night.  Yes!! Opening night is over – woo hoo!! And I made it through – I didn’t forget my lines – I didn’t fall apart at the seams (although, it did feel like I would leading up to the event..).. 

I really had forgotten how much I love the experience of amateur theatre.. I love the rehearsing, the camaraderie that is created, the learning of lines, the getting out of my comfort zone, the only things that I am still a little (oh, ok.. A LOT) nervous about are the actual performances and all that is required from you (like curtain calls & the meet & greet afterwards).. 

There have been so many memorable moments – both on stage & off.. There have been times where I have laughed so much, my cheeks were sore.. There have been times when I have been so embarrassed I just wanted to slink away.. There have been times where I have been so exhausted, I thought I would collapse in a heap..  And then there have been the times where I felt completely at home with a cast and crew of over 13 people from all different walks of life..

Oooh.. I also had my very first radio interview the other day (on the play) – So all in all, even though my “normal” life has been pushed aside over the last few months – it has been and is continuing to be a wonderful experience.. I will be forever grateful for being part of it..

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I received this message the other day – I don’t know who wrote it (so, I can’t give them the credit..) – But it did make me realise how much I run away from myself – how many times I will do anything other than sit with myself.  When that is what I need to do to heal – to grow – to centre – to be true to me..

Working Through Silence
Noise as a Distraction

Our lives are typically filled with noise. There are the noises from the outside world that we cannot control, and there are the noises we allow into our lives. These noises, from seemingly innocuous sources like the television and radio, can actually help us avoid dealing with uncomfortable thoughts and emotions. However, using noise as a distraction hurts more than it helps because you are numbing yourself to what may be internally bubbling up to the surface for you to look at and heal. Distracting yourself with talk-radio, television, or other background noises can also prevent you from finding closure to issues that haunt you.

Noise as a distraction can affect us in many ways. It can help you stay numb to emotions that you don’t want to feel, allow you to avoid dealing with problems, distract you from having to think, and make it easier for you to forget reality. Drowning out the thoughts and emotions you find uncomfortable or overwhelming can complicate your issues because it allows them to fester. By tuning out noise and relishing silence, you create the space to experience and express what you are hiding. It is only then that self-exploration can begin in earnest and you can stare down frightening issues. In silence, it becomes easier to let your strongest feelings come forth, deal with them, and find new ways of resolving your problems.

When you go within without the veil of noise to shield you from yourself, you’ll be able to figure out what you need to heal. Embracing silence and introspection allows you to work through your thoughts and emotions and transmute them. Free of the need for noise, you can accept your pain, anger, and frustration as they come up and turn them into opportunities to evolve.

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